Wherever you are, this format can help you bring a free herbal clinic to your community! “You should only ever use raw local honey!” was a common refrain in these comments. Mentioned in this podcast: Herbs discussed include meadowsweet, goldenrod, self-heal, calendula, plantain, chamomile, kava, & ground ivy. If you enjoyed them, we have more! Fires are most devastating where they occur, but the smoke and particulates they release into the air affects vast areas of space. * *relaxing & cooling diaphoretics* to open th…, Recently it seems like there’s been a proliferation of hop-flavored beverages on the market. Garlic, lemon, ginger, and thyme are enough to cover a lot of bases. The Holistic Herbalism Podcast, Episode 156: Herb of the Month - An Essential Herbalism Learning Method. Reducing this means your skin doesn’t get so irritated! The Holistic Herbalism Podcast. So we want to make sure everyone gets a bit of attention! Why? Climate change affects everyone and requires us to recognize our interdependence. It can give a boost to your energy levels, but not at the expense of your nutrient stores, and not in the “credit card” way that strong caffeinated drinks can do. We thank them for their support!Support the show (https://commonwealthherbs.com/supporters/), Herbs A-Z: Artemisia absinthium - Wormwood & Absinthe, We’re turning our attention to all the herbs we keep on the shelves in our apothecary, two at a time, in this ongoing series. It’s a great way to start incorporating herbs into your daily life, to keep you and your loved ones healthy and resilient all year round! The Holistic Herbalism Podcast Podcast | Pandora Thank you!! But what if caffeine gives you the jitters, or rumbly guts? * The Twenty-Four Hour Mind, Rosalind D. Cartwright – An elucidation of the mood-regulating functions of dreaming and the importance of dreams in our emotional lives. But they’re not always appropriate. This book is designed to help you reach full potential and unlock true holism through the help of plant allies. * Herbal Medicine-Making – Our video course teaches you to make more than two dozen types of herbal remedies. This time of year, we always start to get more questions about wildcrafting and foraging, so we wanted to share some thoughts on the subject in this episode. The Plant Path. * *respiratory relaxants* for tense lungs & constricted airways – fennel, mullein, lobelia That includes our own ideas of ourselves which are no longer serving us, too. * Whole30 First, we check in on what have been our top 5 herbal interventions for COVID: An herbal supplement is usually some type of *extract* from the plant – and we herbalists make lots of extracts ourselves, like teas, tinctures, salves, etc. Accountability and camaraderie go a long way toward dispelling feelings of deprivation! These are plants that either provide direct nutrient content themselves, improve the ability to digest and absorb nutrients from the food you eat, or help shift mental and emotional patterns of relationship to food – each is equally important when it comes to improving one’s diet! Listen in with a mug of your favorite sunny tea, and some nice warm blankets! Ryn shares his love of jiaogulan (Gynostemma pentaphyllum), a particularly excellent adaptogen for the dry and tense people in your life. Got varicosities & edema? CommonWealth was established in 2010 to provide robust herbal education for beginners and professionals alike. So, if you run dry or have dry symptoms, then make sure to pair them with something moistening like marshmallow or violet. Mentioned in this episode: *Herbal Medicine for Beginners*, our first book, is available now on Amazon! But it’s important for students to make their own experiments, and express their own experiences! * Student-faculty research suggests Oreos can be compared to drugs of abuse in lab rats, Connecticut College Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more. The School of Christian Herbalism .:. In-depth Herbal ... Herbs discussed in this episode include: chamomile, peppermint, tulsi, green tea, nettle, dandelion, seaweed, ginger, cinnamon, cardamom, hibiscus, apple, basil, dandelion, cacao, b…, Accessible Herbalism for Digestive Discomforts, Digestive issues are extremely common, and are one of the leading causes of missed work and reduced quality of life. Arctostaphylos uva-ursi, known as bearberry, uva ursi, or kinnikinnick, is a very astringent herb. This week we wanted to share with you some of the herbs we’ve been relying on to get through. (Here's the basic ingredients list: 2 oz ginger-infused oil, 2 oz goldenrod-infused oil, 2 oz ginger tincture, 2 oz meadowsweet tincture, 80 drops each peppermint & cinnamon essential oil.) Mentioned in this podcast: Anxiety is fundamentally an expression of tension, so *relaxing tension* in the muscles and nerves, and in the emotions themselves, is almost always needful. * Behave, Robert Sapolsky - A cross-discipline deep dive into the current best scientific understanding of the complex web of interactions we call human behavior. Their mission is to inform listeners about herbs and herbalism as an alternative choice for health and wellbeing. It might be a capsule of powdered herb, but this is less and less common nowadays. Find the Excel sheet and PDF downloads at the end, great details there! Our theme music is “Wings” by Nicolai Heidlas. Ryn’s doing a demo on electuaries (pastes made with honey + herbal powders) at 2:00pm, and we’ll have a small table with our Herbal Oracle Cards and our book, Herbal Medicine for Beginners for sale! Clay masks are good on their own, but even better if you mix herbal powders in to contribute anti-inflammatory activity. Have you ever heard the rubric that suggests you “take 1/3 for yourself, leave 1/3 for the animals, and 1/3 for the plants to grow back”? Shatavari is famous as an herb for the dry tendencies of aging humans, but it’s really good for anyone prone to dryness, or for whom depletion has led to fatigue. (Remember, the term “pandemic” doesn’t actually say anything about the severity of an illness – only its novelty and rapid spread.) Because willow can relieve pain and reduce fever, and because some of its constituents are similar to aspirin, you can see why it’s common to talk about them as if they were nearly equivalent. Mentioned in this podcast: * Mugwort for Dreaming Ryn gives you some guidelines for building a warming, relaxing herbal muscle rub. I teach people how to release stress, illness, and trauma by listening to their bodies. *The Emergent Responder Program* is a deep dive into these concepts at the…, Things are complex, and there are many factors. * Health Care? Rather than looking for “the best” book, website, or teacher, we urge all our students to seek out multiple sources of information about every plant they study. On the physical level it has a measured and helpful tonifying effect on the pelvic floor; it also improves fluid circulation in this part of the body. It's a great way to start incorporating herbs into you…, Ryn leads off this week with a variety of herbs to try reducing the ringing in the ears called tinnitus. Ryn shares his love of jiaogulan (Gynostemma pentaphyllum), a particularly excellent adaptogen for the dry and tense people in your life. Over 50 hours worth of lectures in this course. He even has some homework for you to develop these skills! Whenever we choose herbs for health issues, we work to match the qualities of the herbs to the state of the body. Drink tea, take tincture, taste them, smell them. Calendula is easy to grow from seed, so it’s a great choice for new gardeners. * Dementia Care, Women's Health, and Gender Equity, Bott et al (JAMA Neurology, July 2017) - "The best long-term care insurance in our country is a conscientious daughter." Hi, I'm Paula, an experienced whole body wellness coach working with movement, pelvic floor support, and herbal wellness. Finally, we conclude with a discussion of a few h…, Anxiety is a feeling of exposure, a feeling that one is without protection. As herbalists, though, we don’t work with diagnoses; we work with what we see. Our online student . Living in a city can make gathering your own plants seem more difficult, and there are indeed some special considerations to make if you’re going to harvest wild plants in a city environment. We offer herbalism training online through our podcasts, live Q&A sessions, and full video courses for dedicated learners. Unsubscribe. But sometimes, there are good reasons to make your syrup with sugar – it does result in a non-alcoholic, shelf-stable product, and that could be necessary for some people. Our theme music is “Wings” by…, Happy mother’s day, 2020! Preparing it now means it’s ready for us when the first respiratory infection of the season strikes. Herbs discussed include betony, tulsi, linden, rose, elder, st john’s wort, goldenrod, sage, chamomile, catnip, hawthorn, skullcap, lavender, vervain, & boneset. This effort paralleled work she did in waking life, building healthier boundaries and developing her own empowerment. In this episode we share some of our favorite ways to make simple nettle herbal formulas, starting by pairing it with a single other herb to make a tasty tea. These were done off-the cuff & on-the-spot, but our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. Those all still hold up! Holistic Health Q&A with Fiann O' Nuallain | Newstalk Mentioned in this podcast: When we have difficulties like anxiety and depression, we can draw on practices in holistic herbalism for emotional support. Finally we talk about the practicalities that make this work go more smoothly, and share a few thoughts on how this all applies to clinical practice work as distinct from individual efforts. ' This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, ... Listen in for the full story.…, Herbs and Grief, at the Death of the Year, Samhain, Halloween, the death of the year – this is a good time to talk about grieving, and about how herbs and grief can go together. Epub 2013 Dec 3. This episode was sponsored by Mountain Rose Herbs. * Artemisia vulgaris profile at GoBotany. Support the show (https://commonwealthherbs.com/supporters/), Ryn Gets Sick + Katja’s Herbal Introspection, In this episode, Ryn tells you about the herbal strategies he's been using to cope with a respiratory infection for the last few days. Support the show (https://commonwealthherbs.com/supporters/), Goldenrod for Hanukkah + A Solstice Elixir, Katja draws parallels between the Hanukkah story of unexpected abundance, and the gift of goldenrod for helping us persevere through adversity and exhaustion. * Roseroot – Herb of the North, Anna Rósa But things are certainly shifting into a different mode. It’s hard for everyone. * Our Recipes – Here you’ll find Katja’s taste-tested recipes for everything from ginger-chamomile cookies to paleo pumpkin muffins to herb-powered cranberry sauce (it's in the Hawthorn post). The Sacred Science: An Ancient Healing Path for the Modern World The Holistic Herbalism Podcast. We’ll be adding a lot more video content to YouTube soon – subscribe to our channel now so you don’t miss it! * jim mcdonald’s profile on calamus has an excellent explanation of the asarone hepatotoxicity question, and also good clarifications on the botanical varieties of the plant. You'll learn what is vitalist herbalism and how it's different from . Please check your entries and try again. Thank you!! A honey salve or other light, simple salve is protective & soothing. Because adaptogens support this function, and because stress is so pervasive and destructive, these herbs can be helpful for a surprising range of imbalances. * The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature, Stephen Buhner This is necessary. Ep 90. Jean Howard on Herbalism and Holistic Health ... * Episode 109: Sustainability for Herbalists As promised last time, Ryn shares an exercise in herbal formulation: attempting to re-create the actions and qualities of an herb you don't have, by mixing together several other herbs. Listen in and find out what we think! We'll return to our Accessible Herbalism series at the end of the month! As herbalists, we can absolutely help with specific complaints and health issues – matching the right herb to the right person at the right time. Direct experience with an herb – taking it daily and consistently, in lots of different forms – is just as valuable as reading a shelf of books. Ryn works through some thoughts on the resonance between the physiological activities of herbs and their impacts on mental and emotional patterns, highlighting the category of lymphatic herbs, in whom these points of contact can be seen and felt quite readily.Support the show (https://commonwealthherbs.com/supporters/), I’ll Have What They’re Having + Apples & Oranges, Welcome to the inaugural edition of our podcast! In this episode, Katja talks about her new strategy for herbal self-care: taking home a bit of each tea or tincture blend she mixes up for a client (within reason, of course). What to do when a furry friend has a wound? We know that we tend to focus on a . Mentioned in this podcast: We’ve long taught that precancerous changes in cells are a normal part of life and that the body has mechanisms to cope with them. In celebration, I had the extreme honor of interviewing the author. Well, let me make it easy for you – all you need to do is click this link to support us at $5/month, or this one to support us at $10/month. We always combine our herbalism with rational lifestyle interventions, so we’ll also discuss holistic strategies to cope with an oversized sweet tooth. We must pay special attention to the activities of large corporations, because they can have much larger impacts than single people – for good or for ill. Ryn's list: solomon's seal, catnip, yarrow-sage, kava, cayenne. * In this episode we take an energetics-based approach to sorting out emotional categories and matching supportive herbs to them. We really appreciate it if you can take the time to *subscribe, rate, & review* our podcast wherever you listen, so others can find it more easily. A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. Epub 2013 Dec 3. Kerry has written numerous books in the botanical field, including the classic "Principles and Practice . Adaptogens make us better able to adapt to stress of all kinds, so they don’t cause us so much trouble. Arctostaphylos uva-ursi, known as bearberry, uva ursi, or kinnikinnick, is a very astringent herb. There’s only the hard way. And because we always keep things holistic, we share considerations around movement, stress, food, & sleep and how they can affect the skin. If you have a moment, it would help us a lot if you could *subscribe, rate, & review* our podcast wherever you listen. LUNCHTIME LIVE. So give it a listen and meet some of our best friends! Yarrow (Achillea millefolium) is an herb with complex energetic qualities, particularly along the warming/cooling axis. 8 Herbal Podcasts Herbalists Will Want To Listen To Bryan is managing partner at The Healing Brew and his owner and operator of Spellwinderz. To prepare for the broadest array of possibilities, we need to support the broadest forms of resilience. *Herbal Medicine for Beginners*, our first book, is available f…, This week Katja talks about the herbs that defined taco seasoning in her Texas upbringing, and their qualities when as medicinal herbs. Breathwork is the answer. In this episode we share our reasons for totally unplugging for one day every month, and the plans (and plants!) Herbs discussed this week include hawthorn, marshmallow, goldenseal, crampbark, and motherwort. You want that skin to be in the best possible shape before you get work done. * The Once and Future World, J.B. MacKinnon These efforts suppor…, 4 Medicinal Mushrooms: Shiitake, Maitake, Reishi, Lion's Mane, Yes, they are herbs too! Our theme music is "Wings" by Nicolai Heidlas. It makes the student feel & believe that they have to depend on the teacher. * Quintessential Arts – purveyor of fantastic plant ally jewelry Holistic methods can improve diabetes by correcting what’s wrong at the source: too much sugar in the blood. An ally for everything from high blood pressure, to water retention, to grief and loss, to that not-quite-at-home feeling we sometimes get when family relations are difficult; hawthorn is there for you. Ronnie's personal mission is to uplift others by spreading a health message based on self-sovereignty, inner-resourcefulness, and personal empowerment. We have detailed profiles of 90 medicinal herbs! Support the show (https://commonwealthherbs.com/supporters/), Katja this week reflects on a bit of wisdom surrounding downtime, and on the ways in which stress management can sometimes be the most difficult of our fundamental pillars of health, or the one that gets sacrificed first. And of course, herbs can help with this! This week we're running a replay of episode 032 from June 2018. Our final Artemisia... Weâre turning our attention to all the herbs we keep on the shelves in our apothecary, two at a time, in this ongoing series. Most of our needs are met with water, vinegar, baking soda, and essential oils. Like, really talented! 8 Herbal Podcasts To Listen To. Holistic & Wellness Approach Table Talk Podcast. * Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain, Michael Tetley (BMJ) - this is the article Ryn mentioned; also check out this podcast from Katy Bowman for more on sleep and alignment. In herbalism, if you wait until you know everything there is to know, or until you’re 100% sure “it’s going to work”, you’ll be waiting all your life! It’s best-known as an herb for directing moisture and relaxation to the lungs, which can correct dry and tense conditions there. We draw on that strength when we drink decoctions of the roots. Support the show (https://commonwealthherbs.com/supporters/), Sore Throat Herbs & Classic Cancer Cure-alls, After seeing Rising Appalachia the other night, Katja wanted to sing! This is Paris. For each individual person, digestive issues can manifest a little differently, even if the causes are the same. They can help a lot! |. We discuss why handwashing is so important (and why masks aren’t), and why it’s good to be ready for a period of self-quarantine. We highlight plants & home remedies to reduce overall inflammation, stabilize mast cells, support the kidneys, move the lymph, astringe the mucous membranes, and decongest the sinuses. * Not in a bad way. So while it’s not literally true that seaweeds fix everything that might go wrong in a human bod…, Breathing Exercises & Herbs for Breath Work, “Take a breath, it’ll help!” You’ve heard it before. 2013;2013:617459. doi: 10.1155/2013/617459. The Herbal Highway is hosted by Karyn Sanders and Sarah Holmes. Again, this is something herbalists can do at home: cooking down a decoction or evaporating some alcohol off of a tincture are both forms of concentration. Katja leads off with a listener question about alcohol cravings at bedtime, then discusses some of her own strategies for coping with restless thoughts that interfere with rest. If you have a moment, it would help us a lot if you could *subscribe, rate, & review* our podcast wherever you listen. So now that spring is on the way, let’s make a plan to grow your own calendula this year! Don’t worry: it is hard! Herbs discussed include motherwort, rose, hawthorn, yarrow, tulsi, milk thistle, and st john's wort. Mentioned in this podcast: We’re also sharing some particularly great answers from this year’s group! There’s much relief to be found in the study of herbalism for digestive discomforts. We’ve got recipes for a lovely damiana-cacao-cayenne infused wine, a rose-chamomile elixir, a raspberry-chocolate cordial, some lovely truffles, and a sun-kissed massage oil. In herbalism, though, we are doing something different. But is this the whole story? * Kings Road Apothecary - maker of the lovely kava & vanilla massage oil, among other wonders. meet me. New episodes released every month. We have detailed profiles of 90 medicinal herbs! 1. Herbs discussed include calendula, plantain, wild lettuce, & cayenne; plus formulas including joint liniment and sprain & strain salve. If you like our podcast, you might like learning from us in a more intentional way – like with our Herbalism 101 program! Others give the blood circulation a kick, to disperse pooled fluids. And believe it or not, active measures are required if you want to know how to not be a guru. Ryn's taking a MovNat certification course this weekend, so he offers a formula for supporting joint health. There’s no benefit to be gained from a panic about pandemic. Enjoyed these herb profiles? Don't forget! Popular Podcasts. And that’s why common herbs and cancer aren’t strange bedfellows after all, too! * If you'd like to help out and transcribe a portion of our video program for our incarcerated student, contact us! Itâs easy to get stuck in a rut, so weâre giving everyone an equal shot. Skillful care can be the difference between a successful experimental treatment case and one that goes poorly. We thank them for their support!Support the show (https://commonwealthherbs.com/supporters/), This week we’re continuing our review of herbs in our current apothecary, from A to Z by their botanical Latin names. Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. That’s the answer to the question “what can I do if I don’t have one – or any! Herbalism starts, after all, with the plants – not with their names, or lists of their chemicals, or their precise categorizatio…, Equinox Thoughts On Balance & Amphoteric Herbs, We’re discussing the notion of amphoteric herbs today, because it’s the Spring equinox and we’re thinking about balance. Support the show (https://commonwealthherbs.com/supporters/), This week we’re out in Coal River Valley, West Virginia, helping out at a free herbal clinic for folks in this area who’ve been affected by mountaintop removal mining. ~ Let’s all make them more about self-care and becoming who we want to be in the world, and less about guilt & shame! Support the show (https://commonwealthherbs.com/supporters/), Back Pain & Sparkling Summertime Herbal Drinks, This week Katja had a bit of back pain, and has some thoughts to share with you about how this can happen an what to do about it. For one, they can improve circulation to the brain, bringing in fresh oxygen and nutrients to keep the nerve cells well-fed. Mentioned in this podcast: * Coal River Mountain Watch So why not try it now? * Gut-Heal Tea Like many herbalists, we teach and practice the avoidance of sugar in most situations. A Holistic Health & Wellness Guide ADHD treatments work best when they don't just target symptoms but also promote health, calm, and productivity. It was quite the challenge! How does it compare to “normal” flu, to H1N1, to SARS? Fostering (or giving the gift of) experiences and skills is one key way to change that dynamic. This book presents a state-of-the-art report on recent advances concerning Ganoderma and where the field is going. * This is about finding other ways to support what the b…, “Pain is a signal to change your behavior.” This motto comes from our friend the herbalist Tammi Sweet, and perfectly sums up the holistic approach to working with herbs for pain. It might look like sharing One Cool Herbal Trick that really works! Websites: YumNaturals Emporium Store: . These were done off-the cuff & on-the-spot, but our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. Itâs best-known as an herb for directing moisture and relaxation to the lungs, which can correct dry and tense conditions there. We know that we tend to focus on a small group of favorite herbs, and weâre trying to make sure we donât neglect helpful plants out of habit. We have detailed profiles of 90 medicinal herbs! * Achillea millefolium profile at GoBotany, an excellent plant ID site, especially for the New England area. You might even want to get some test spots done, if you have very reactive skin. It’s going to serve as a jumping-off point for discussing flexible formulation. Don’t accept someone else’s standards of health, beauty, or fulfillment – explore, experiment, and develop your own. * Ashwagandha monograph from the PlantZAfrica project at the South African National Biodiversity Institute * The Holistic Herbalism Podcast, episode 2 – Avoiding Adaptogen Debt & Emotionalymphatics Even when we know what’s causing us to feel stress, often there’s little or nothing we can do about it. See more ideas about christian life, weekly podcast, holistic. We thank them for their support!Support the show (https://commonwealthherbs.com/supporters/), Herbs A-Z: Arctostaphylos uva-ursi & Artemisia vulgaris, Here we go with some more of the herbs on our apothecary shelves! This helps others find us more easily. Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more. Support the show (https://commonwealthherbs.com/supporters/), Katja stands up to proclaim the strength and potency of the “pretty little flowers” chamomile and self-heal, and reminds us that gentle doesn’t mean weak. Asclepias tuberosa is known as pleurisy root, and also butterfly weed. They can also help one cut down on smoking tobacco or cannabis by enhancing the desirable effects of those plants and reducing their undesirable ones. * The Holistic Herbalism Podcast, episod…, Cold & Flu Herbs (Beyond Elderberry Syrup & Thyme Steam), Every time we talk about cold & flu herbs, we seem to start out with elderberry syrup and a good old thyme steam.
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